Have you spent a day saying "yes" to your word? I did last week and found the process of actively trying to fit my word into my normal work day quite an eye opening experience. It surprised me how easily I could fit my word in, and how poor a job I do on a day to day basis of actually practising "balance". Hopefully now I can see where my days are lacking balance, I can work to add more activities into them and achieve a bit more balance to my days.
